I started smoking regularly when I was 14. I am 2 months away from 40 now. After my husband and I decided to not smoke in our cars, my cigarette consumption reduced greatly M-F. I usually have one when I get to the office and one when I get back at the end of the day. The down side is I took up snus on a more regular basis (I originally took up snus for when I had to fly). After we stopped vaping the first time because of very leaky vape thingie, I started to use the snus between houses (I clean houses) I'd go through like 5 pouches between each house! Very expensive! I have snused while smoking, I have snused while vaping. I'd like to eventually get off cigs and snus, but we just bought 8lbs of tobacco! Haha!! All told though, I am smoking less so Woot! I certainly snused less today. Win there too!