I smoked at 0 nkc for three months.I think I'm on the road to 0 nic. I know it has some positive effects, but I want to be free of any dependency. I'm dripping at 1.5-3 now and started in the 20's 2 years ago. I'm thinking I'll switch 1/2 my juice order to 0 next month. My biggest problem is I chain vape more for clouds and flavor than I ever smoked (unless I was shooting pool, billiards made me turn into a chimney)
You are smokibg more because it is enjoyable comparing to smoking, where if you chain smoked three cigs you would have nausea and desire to throw up.
Those are safety mechanisms that are saying a: too much nicotine, and b: too much residuals of smoke in the lungs.
Now that doesn't happen anymore and you have the flavour so...
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