@ceeceeisme: I started (quit smoking) at 12mg/ml 3 months ago. I mix my liquid myself and started to dilute after about 3-4 weeks. I am at 6mg/ml for about 2 weeks now.
I started out at 12mg too but started diluting it within 3 weeks as I found it a bit too much of a head rush. Everyone is different (I know) so it's hard for me to decide what my mom's friend is going to need. I'll probably take her a bunch of different recipes at different levels plus I'll take her a bottle of unflavored at 0 nic to dilute with, if she finds she needs to.
I've been taking my nic level down slowly (1% down every couple of months) and I'm down to 4% and may just stop there. I seem to be at a happy place with that and don't see any need to take it down to zero.
