Four months eh? That is awesome.
Me and the only other dude here in Bakersfield that Vapes, that I know of because I've only met him and no one else yet who does vape, still smoked TWO Cigarettes in the morning with his coffee before he gets all the way to start getting ready for the day. Guess some ROUTINES are hard to break.
The funny thing is we are creatures of habit, and we get very use to our Routines and such. I saw about 50% of quitting smoking is getting over the Rituals we associate with using Tobacco. Everybody going on a smoke break before and after lunch, during lunch, while you're waiting for the coffee maker to finish, while you're waiting for that print job to get done, on your way to the network room to see when that computer might be ready, when you are on your way for leaving for the day because they don't let you Smoke on THE BART and you don't want all the Handsome Men, like myself of course, to see that you are actually a smoker - so you really don't smoke out in public.
All These Rituals. My friend is still really into his morning routine. He even said when he travels for work and he isn't home at his kitchen table that he never gets the urge to smoke two cigarettes in the morning. For him its all 'Set & Setting' - which is just an element of his routine.
SO again, down to Zero smokes - frigen awesome.
