Good Afternoon. Back in the pool today, after 3 weeks. One week to get ready for vacation, one week for vacation, and one week to recover from vacation. Tried to do some front crawl sprinting for the very first time. Disastrous. I can only sprint 10 yds. before I have to roll over and gulp for air with my heart beating too fast. I sure hope my lungs get better and I have not totally destroyed them from smoking.
I need to figure out another type of cardio work, I can do at home, that puts no strain on my right knee. My knee has no meniscus, a rebuilt tibia plateau and enough screws for a hardware store. I can't run, jog, or jump rope. Conundrum.