Was able to get out for a walk/run with my new shoes. My endurance is getting better in swimming but is a big fat Zero for running.
I was just starting to improve in my running before my over enthusiastic bike traing hurt my ankle. Now I am back to square one. Did 1 mile of 5 min. walks alternating with 1 min. runs; then 1 mile of 1 min. walks alternating with 1 min. runs. This is going to be a lot of work to get to 3.1 miles of running.
Monday I will start biking easy and then start building bike miles again.
Lesson learned: Over 50 - Easy Does It Is the only way to go.
I was just starting to improve in my running before my over enthusiastic bike traing hurt my ankle. Now I am back to square one. Did 1 mile of 5 min. walks alternating with 1 min. runs; then 1 mile of 1 min. walks alternating with 1 min. runs. This is going to be a lot of work to get to 3.1 miles of running.
Monday I will start biking easy and then start building bike miles again.
Lesson learned: Over 50 - Easy Does It Is the only way to go.

