LouP... for the ribs you might want to go to the drugstore and purchase some ThermaCare heat wraps (the ones labeled for Lower Back and Hip).
Yrs ago, I fractured a few ribs and thanks to my ThermaCare wraps tightly wrapped around my ribcage area it was a godsend (it was also during winter time!) Shivering really hurts literally anything injured or hurting in the ribcage area and
ThermaCare gave me the warmth in the winter, the heat helps loosen tight muscles and they provide support/stability from tightly wrapping! I owe my well-being to ThermaCare!!!
Hey, it's worth a try...they're not just for the lower back/hip area (although they are absolutely uh-may-zing for any lower back problems! Maybe they can help provide you some comfort and relief which I'm sure you are going to need from what it sounds like! I hope you're feeling better soon!
At least you'll get a little resting time and enjoy
vaping your favorite VV juices and work on healing yourself!
