Definitely don't stress on the smoking. keep a pack handy for the time when you REALLY need one. as long as you are smoking less, you are winning. I still carry a lighter in my pocket. They are handy to have around and I can light someone's cigarette and mention that I still keep a lighter in my pocket. Happened 3 times so far and each time, they say... "oh, you have one of those e-cigarette things" or even one said "oh, I see you have one of those vaporizer things." then they ask how it works for me and I cna tell them how great it is.