My body had touch of withdrawal, mostly just weird taste in my mouth. After a month, I noticed maybe 15% more windage. Just walking the dog and doing things around the yard. Just something that I noticed. My sense of smell also started to come back.
Taste took a good bit longer. I use the pie analogy. I tasted Apple fairly soon, then cinnamon after a couple of months, and finally I could taste that underlying and background dough flavor. Cigarettes just burn tastebuds and they have to heal and re-grow. It took me 5-6 months to really get a new sense of taste. It is one of those things that I just never really new just how much I lost.
As my Sig says, I switched overnight. But I started at 36, switched to 24 after like 2 days. I wanted to be able to actually vape.
. Someone said to just take 4-5 draws and put it out of my line of sight and that my body would tell me when to vape again. I got a good sense of what my body needed, Nic wise and how often.
If you don't have backups for everything, ...well, don't give yourself an excuse to have a cig. Get an "attitude" about it. Just wait until your sense of smell returns and you smell your closet, etc. I was rather ashamed that I walked around smelling so disgusting.
Anyway, good luck and...take no prisoners!
P.S. Once your sense of taste comes back you can DIY. No sense taste testing recipes until you can actually taste accurately. BTW, the juice you are vaping now, it will taste much different after your tastebuds fully heal. I started out not being concerned with taste. Give it time.
Now is the time to learn about gear and how to do things.
