Hello out there!! I joined this forum years ago. I smoked for 20+ years. I started vaping October 13, 2013. I started gradually going down on nicotine strength. I am now down to 0mg..and rarely use it now. There is days I still see someone smoking and think I want one of those, get closer and smell it and think nope I am good! So to the newbies out there, stay strong. It can be done.