ok..put your cigarettes in another room..across the house from where you normaly sit. That way you have to get up and schlep across the house to get a smoke..it's too much trouble!
vape before you have a smoke..try to
vape the craving away. If it works..yea! If not..try again later.
My hubby smokes too..my Mom also smoked in the house before she passed away. (she lived with us)
At first it made it hard for me to just
vape..then I decided to start cleaning their ashtrays at every oppourtunity. Let me tell you old cigs and ashes stink! After a while I hated even touching them and the smell of a burning cig got smellier and smellier. (is that even a word?)
I went through my closet and washed all my clothes. I bought some of my fav purfume and some febreeze for the car. I did my best to get rid of the smell..even hubby noticed! (didn't stop him from stinking my car up again though. ..an open window just messes up my hair! It doesn't get rid of the smoke!)
I used to go outside with friends to have a smoke when I visited Tampa or went to a women's group meeting. Now I stay indoors to aviod the smell. If I need a vape, I go to the ladies room!
When you have the urge to smoke and can't vape..grab a carrot stick or a celery stick and munch away. It may not be the nic calling but the hand to mouth sensation. Think crunchy..gum works too.