OK I'm back! reset worked Thanks Hitt. Been a busy few days, went to Lake cabin, nice weather, laid out by resort pool. and Ms PT came home last night.
I started PT Wednesday and he gave me several exercises to do daily. I thought it would be more stretches but mostly it’s exercises to strengthen core. He gave me a resistance band to use for some of them.
Im going to a PT (not wife) but believe it or not my ex-sister in law! She does Myofascial release which is different but wife said try it. OK headed to gym.
I did my exercises last night and finished with a few stretches that my wife showed me from when she did PT. I felt much better this morning. I’m a little surprised that he gave me mostly strength exercises and not really any true stretches but I did tell him that my wife gave me some.
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