I notice my diet is much better! I didn't care much for water, now I drink more! I cut down on sodas and sweets because the juices I use are all sweet, and soda gives me sugar overload and makes me thirstier. I use honey in my coffee and tea now. Doesn't make me as thirsty. I prefer Balsamic dressing to Ranch. I loved ranch when I smoked. Don't like fried food as much as I used to. Maybe vaping put me in a more health conscious state, or I just eat when I am physically hungry now, like I did when I was young before I smoked. vaping sweets cured my sweet tooth, but I get a nagging taste for salt and Vinegar potato chips once in a while!