It really takes 3-4 months before you can honestly say, "I am starting to feel Better".
IN fact, at about 3-4 weeks, you may actually feel worst, much worst, then you had anticipated. This is because your body is in a sate of shock of NOT having to deal with all the chemicals it had gotten so used to.
At about 6 months, you`ll notice your sense of smell coming back and you`ll be amazed at what you were missing. The sense of smell continues to get better and better every day you don`t smoke and at a year, it truly is a blessing, to smell things you never even noticed.
At about a year, you`ll notice the craving for the old habit are much more subdued, if not non existent.
And don`t worry about juice use, 10 mils a day is perfectly normal for an ex smoker.
BOL, :?)