hour for me. If im not on my PS3 or this Forum maybe 6. vaping actually hasn't changed things much..except i stay inside at night more and don't stink or have yellow fingers
How many hours of sleep do you get a night?
- Thread starter gashin
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sleep sucks.
i'd say i get 5-7 hours on any given night, my sweet spot is about 6 though. if i could live without it, i'd totally do it.
wait, like, if there was a pill or something you know, meds to make my brain rest like rem sleep for say an hour a day. i'd be all over that!
i'd say i get 5-7 hours on any given night, my sweet spot is about 6 though. if i could live without it, i'd totally do it.
wait, like, if there was a pill or something you know, meds to make my brain rest like rem sleep for say an hour a day. i'd be all over that!
what is wrong with u people.............since I gave up cigs I can only pull off 8 hours now and that would irritate me if I didn't feel so damn refreshed................12 hours used to be just right
Have you guys tried melatonin? I just ordered a years supply for 9 bucks on ebay... supposed to work really well to promote sleep.
I've always loved sleeping. My whole life has been 10-12 hours=optimum, 8-9 hours=acceptable, anything below that is risky. I could sleep 4 hours or 24 and would still be tired, only difference is, I'm not as crabby after 9+ I also am a night owl, and work nights--sleep through all the beautiful days....and right now is past my bedtime!
Currently getting between 4-5 on weekdays, maybe an extra hour on weekends.
Back in the days when I partied a lot, worked 11-13 hours a day, practiced with my band or played out several times a week, then went out to the bars almost every night, I averaged 1.5-3 hours a day. Sometimes when I was tired after work I would take a 1-hour nap and get fully recharged.
Those days are gone.....
Back in the days when I partied a lot, worked 11-13 hours a day, practiced with my band or played out several times a week, then went out to the bars almost every night, I averaged 1.5-3 hours a day. Sometimes when I was tired after work I would take a 1-hour nap and get fully recharged.
Those days are gone.....
I actually do about 8-9 hours every night on average through the week. Maybe less sun-thurs and more fri and sat.
.... staying awake! When you're awake you have to do stuff!
.... staying awake! When you're awake you have to do stuff!
It depends entirely on how often I wake up in the middle of the night. I'm in bed for 6-7 hours.......but average maybe 5?
It works really well, I used it when I had insomnia. It helped me get my regular sleep cycles back.
I tried it for about a month, taking 6mg a night (which is supposedly a pretty high dose) and it didn't help me sleep at all, but it did help a little with my depression though, as melatonin is a serotonin precursor.
6 on a good night. Sometimes 7. I wish I could get more, but I actually wake up after 6 hours and there's no way for me to get back to sleep. I felt better when I was getting closer to 8 per night.
I sleep in two shifts...approximately 6am till 11am and 7pm till 10pm. If I try to sleep at any other time, I can't fall asleep. I'm lucky I can do this. If I had to work a 9-5 job I'd be a zombie!
Normally about nine but usually up once. I'm a bit of a bear without my sleep, and my family tends to agree.
Shoulda made this a poll.... most people seem to get around 4-5 hours. I fit into this category too lol. I guess it's normal for most people on this forum...
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