Day 10 of quitting cigs: Not being able to sleep more than 4-5 hours???

[ormpapa]

ppl saying, drink enough water. or... read books... especially politics.

 

[Spencer87]

GUYS!!! PICK UP SOME MELATONIN! Usually for Jet lag, Its a natural hormone, so it is ok to use. Pop a cap before bed, Under your toungue, and let it disolve, or swallow it. you should sleep through the night, if you wake up though, take 1 more, and that will get you through the rest of the night. Thats what I used.
Can pick it up for like 5$ for 60 or something

 

[Racehorse]

You said your at 12mg? Id go to 24, it has more of a kick and can help offset some of the change.

OP reports being nauseous. I would think he was "over-nic-ing" it a bit already

I have never heard of anyone being nauseated unless they are too high nic.

 

[gotpardon]

The way we inhale ejuice also affects how much nicotine enters our body.
Inhalation technique with an e-cigarette

 

[inspects]

I went through the same, I blame it on those nasty chemicals in cigarettes....in time, they pass.

Please stick with vaping, it only gets better, as we all know...!

 

[jj6404]

GUYS!!! PICK UP SOME MELATONIN! Usually for Jet lag, Its a natural hormone, so it is ok to use. Pop a cap before bed, Under your toungue, and let it disolve, or swallow it. you should sleep through the night, if you wake up though, take 1 more, and that will get you through the rest of the night. Thats what I used.
Can pick it up for like 5$ for 60 or something

can't use melatonin because I drink pretty much every night

 

[Racehorse]

can't use melatonin because I drink pretty much every night

Bingo. Drinking seriously interferes with "good" restorative sleep.

Do some research.

 

[jj6404]

Bingo. Drinking seriously interferes with "good" restorative sleep.

Do some research.

Thanks. I know that but I've been doing the same for years now. Why would it affect me now.