I am into day 4 and using a volt and refilling the cartos...and I was a 3 ppd smoker. Maybe I'm on the low side, but I think I'm going thru about 3-4mil per day at 24 strength. Seems about right.
How much juice a day?
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Different devices vape at different rates I have some tanks with dual coil carto's that only vape 4 to 5 ml and my Reo thinks its beer to a vapeaholic so it also depends also on the equipment my vivi nova drinks it down as well
I was about a pack and more a day smoker
I think the quantaty of e-juice is less important than the mg of nicotine
I started with 36mg of nic in my e-juice and after 1 ½ years I am now down to 10mg
BTW it took me 6 months to give up the cigs
I even created an excel spreadsheet to track my daily count (and reduction per day)
That gave me a daily goal to work on.
As for the daily amount – I am a heavy an chain vapor – about 10-15ml a day
This is why I love mixing my own juice
I think the quantaty of e-juice is less important than the mg of nicotine
I started with 36mg of nic in my e-juice and after 1 ½ years I am now down to 10mg
BTW it took me 6 months to give up the cigs
I even created an excel spreadsheet to track my daily count (and reduction per day)
That gave me a daily goal to work on.
As for the daily amount – I am a heavy an chain vapor – about 10-15ml a day
This is why I love mixing my own juice
Just don't go by the "1 ml/1 carto = a pack" analogy that some suppliers keep trying to say. THEY LIED! 
Well OK, it may be true, but a common trend seems to be that most people vape more than they smoked, so maybe 3-5 mls/day would be a good supply guesstimate to start?
A lot of people I've talked to (including myself - yes, I talk to myself) say that they plan to vape as much as they smoked, but keep in mind that this is a much slower/less efficient nic delivery system, and you'll probably have to do it more frequently to keep a steady supply coming (which is OK to do - just listen to your body when it sends you signals on nic intake). I chain-vape whenever I can, but it's not all bad because I've been able to lower my nic to 6mg, and can go for crazy long hours without it, and not go through any of the withdrawal symptoms at all that I would've gotten when I still smoked.
Well OK, it may be true, but a common trend seems to be that most people vape more than they smoked, so maybe 3-5 mls/day would be a good supply guesstimate to start?
A lot of people I've talked to (including myself - yes, I talk to myself) say that they plan to vape as much as they smoked, but keep in mind that this is a much slower/less efficient nic delivery system, and you'll probably have to do it more frequently to keep a steady supply coming (which is OK to do - just listen to your body when it sends you signals on nic intake). I chain-vape whenever I can, but it's not all bad because I've been able to lower my nic to 6mg, and can go for crazy long hours without it, and not go through any of the withdrawal symptoms at all that I would've gotten when I still smoked.
I go through about 5-6ml a day and as long as it keeps me from smoking I am FINE with that.
3-6ml a day for me. If you find yourself vaping more then consider cutting back on nic level. I dropped to 6mg cuz I like it so much. Not for the nic
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