How much should you vape?

[CorTed]

about 3-5ml/day
I switch between 18mg & 24mg, trying to get to a lower nic content

 

[eyebedam]

Im around 2-3ml a day. I switch between 12 & 18mg with flavor being the deciding factor. Im thinking I can do 12mg all day no problem. I just bought a bottle of 18 & 24mg just to see the diff.

 

[Racerx102]

I over did it my first couple days. I was so anxious about quitting I vaped too much. I started getting headaches, felt sick, and was in like a cold sweat. From reading different posts on ECF I realized I needed to slow down. This is my fifth day without a regular cig!! I still crave them but I haven't broken down and bought any.

 

[HeadLikeOrange]

I over did it my first couple days. I was so anxious about quitting I vaped too much. I started getting headaches, felt sick, and was in like a cold sweat. From reading different posts on ECF I realized I needed to slow down. This is my fifth day without a regular cig!! I still crave them but I haven't broken down and bought any.

Congrats and hang in there. The same thing happened to me when I started, and I'm just a bit ahead of you. My advice -- when those cravings come, think to yourself "I need to vape" not "I need to smoke". Pretty soon you'll associate those cravings with your PV and then you are set.

 

[TVC70]

I vape 18mg and I switch throughout the day between anywhere from 3-5 cartos and top them off frequently, so I've never done an exact measurment. However, a 30ml bottle of juice lasts me roughly 8-10 days, so...let's say 3-3.75ml per day average.

 

[frosting]

I probably vape about 4 ml a day maybe 6 ml a day at 18-24 mg nicotine. I don't really keep track though. If I wanna vape, I vape. So my motto is how much you "should" vape is as much as you want to!! better if the nicotine isn't too high however if you vape and vape and vape and you get the idea!

 

[osirisorion]

1.5 -2ml a day 24mg strength for me

 

[CapitalPuff]

3-4ml/day @ 36mg

 

[mafig]

i vape until i am contented...my daily usage,not more than 3 1/2ml < 18mg at least 4 flavors(DIY from 10) choices i get to vape