I think when I first started vaping I probably vaped more than I do now (1 month today..woohoo!). It was like a new toy, you know. But now I vape throughout the day but not every second of the day. I bought a bunch of juices that are 12s and a couple of 18s for "just in case," but the 18s kind of burned my throat and make me cough, so now I mix a little into the 12s if I feel the need instead of filling the clearo with 18. I will say that when I get a new juice that I love, I vape and vape and vape some more...French Vanilla is YUMMY! I have absolutely no desire to smoke and that is just the absolute best gift ever! When I was chewing Nicorette, I chewed constantly and still wanted a cig and the patch was the same. But I stopped smoking the very first day I started vaping and never looked back.