I can't give you a straight answer because there are too many variables. If I am writing (I write for a living), I have it in my hand a lot and take a vape pretty regularly. I might put it down for five minutes or so and then pick it up for a vape or two. If I am watching TV, same thing. But when I'm out and about or cleaning or busy with something else, it's far less frequently. I might vape for five minutes every hour or two. If I am in and out of meetings and there is a break in between, I vape for a couple of minutes. If I'm using higher nic
juice, I put it down more, but in the evenings, I like to use lower nic juice so I can chainvape.
I don't have a hard and fast schedule or rules. I vape when I can and as much as I feel like.