This morning I went for a little over a 3 mile bike ride in low gear all the way. I wasn't even huffing and puffing until I got back into the subdivision. It's all uphill back to the house. Legs are a little wobbly, chest feels fine, just a bit of heart burn though. Plus, I haven't even really felt hungry yet, haven't even really drank that much water either. That was at 8:30am and it's now 4:07 pm, took me about 35 minutes. And Uncle Sam wants me to believe e-cigs are bad for you!