I feel like I need something "better" but...

[EmergencyRN76]

Oh, something I can advise on..

I smoked 1,5 packs of Marlboro light or light menthols for years too.

A great tip no one mentions (somehow it's forgotton so easy) is this one:

* On your ego, suck slightly a bit more gentle then on a normal sig, BUT, important is to draw longer too!
So.. softer inhale, but for longer (double, if not triple the time of a normal sigarette)

* Secondly, if you'd inhale directly whilst drawing on a sigarette, try drawing in smoke in your mouth,
and inhaling it after drawing a little while, this should give you a slightly better result too.

hope that helps

This helped me SOOOOO much. I think I was drawing way too hard and short. Thank you!! And Thanks to everyone who responded!!

 

[Psywalker]

I'm on day 2 of being smoke free. Pack a day smoker and I'm using 12mg with a nautilus mini clearomizer. Gotta just have the willpower to not get a pack of marlbs! I'm really enjoying my vape so it's not as bad as I thought.

 

[EmergencyRN76]

I agree, it tastes so much better. I really can't imagine going back.

 

[dgm76513]

Can confirm those suggesting 18mg/ml nic. Helped me tremendously. That, combined with the right setup is what pushed me from dual-use to vaping only. Completely natural, with no intentions on quitting smoking. Cig free since a couple days before I signed up on ECF.

 

[LiquidXT]

I quit a little over a week ago on a lower setup then what you have it was really hard at first, but then I upgraded to a nautilus and a vision spinner battery and now in the beginning of week two i don't even want a cigarette. I also switched to fruitier flavors like a banana one that tastes like Laffy Taffy, and am currently hitting a luscious bubbly (bubble gum) flavor. I enjoy it so much more. I was a pack a day guy smoking camel 99s and couldn't even tell I was smoking a cigarette if I bummed a light cigarette off someone. My current mg is 16 as I started with 12 and it wasn't quite enough. I can't say enough good things about the nautilus with a variable voltage battery, i have been able to tune it to how I like.