today though I'd try a smoke. Well it was the most foul tasting thing I ever had
Congrats! To me, that's great. You're a pretty confirmed non smoker after that. I'm afraid to try a real cig. I think I would still like it, and I don't want to go back to smoking.
and still I smoke 3 or 4 cigarettes a day though usually I can't get through a complete one. The urge is still there but there is hope now and my focus is on how many I don't smoke.
When I started vaping, I was told not to push it, to vape when I wanted, smoke when I wanted, and it would all come around. I think that was good advice. After awhile, I was down to 10 or fewer cigs a day, but I couldn't get rid of them. My urges would come right after meals, and I would have to smoke several before the craving went away. Vaping through it did not help.
I was using 24mg nicotine juice. (And I still am.) I got myself some 30mg juice, and an atomizer/drip tip. I started using the 30mg when I would get the cravings, and using the 24 the rest of the time. That did the trick. The very day I started doing that, I quit smoking, and haven't had a cig since. Also, I didn't need the 30mg nic for long before I was able to quit using it and just use the 24 all the time. I still have it around, but I don't remember the last time I used the 30. Before long, I expect to start ordering a lower nic level when I get juice to see if I can cut down my nic level.