This reminds me of my golf game - one friggin' big mental mess!
When I dropped the analogs, I visited a brick-and-mortar, and the manager started me on 18mg, which he said would suffice my pack-a-day habit. I panicked a little bit, and went up to 24mg just to "be sure".
The next part of my journey was the mental games. The cravings were there, and I had to constantly talk to myself. Was my PV giving me the experience I craved?
1. Putting a stick-looking thing into my mouth? CHECK.
2. Drawing in and seeing "smoke"? CHECK.
3. Getting a throat hit, or tingle from the inhale? CHECK.
4. Getting nicotine? CHECK.
So, physically and somewhat psychologically, everything's there in my PV. I couldn't determine any other effect that my PV wasn't giving me over a cigarette, except for the smell. Yeah, my PV doesn't give me a buzz, but neither did ciggies. The buzz was only there if you were starting, or had stopped smoking for awhile.
So, I played the mental game for about a week, and then the cravings stopped. Now, I crave the flavors and instant availability of vaping... to the point where my wife feels I'm hitting it too much!
But so far, so good, for both the wife and I (she's vaping too).