I'm a recovering tobacco-holic and this is my confession...
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This is the forum rules, there is not need for anyone to informed
We just have to keep in mind
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great thread.
have been a smoker for 20 years, averaging 2 packs a day. half a pack almost gone by mid day. started to vape 2-3 years back but due to lack to resources, went back. but now, determined to keep off the cigs, only smoking in public places. vape exclusively at home. so far, 1 pack would last me almost a week or more, have to keep in ziplock bags to keep the cig "fresh". but there isnt much taste / urge on cig now, so i think soon, i will be off cig for good.
vape safe all...
have been a smoker for 20 years, averaging 2 packs a day. half a pack almost gone by mid day. started to vape 2-3 years back but due to lack to resources, went back. but now, determined to keep off the cigs, only smoking in public places. vape exclusively at home. so far, 1 pack would last me almost a week or more, have to keep in ziplock bags to keep the cig "fresh". but there isnt much taste / urge on cig now, so i think soon, i will be off cig for good.
vape safe all...
The difficult part to quit cig is when your friends offer you a stick.. Den 2.. den 3... And then you end up buying a pack yourself, coz paiseh to keep taking.
Say NO to those .... and you're on your way to ciggy free life
Say NO to those .... and you're on your way to ciggy free life
I have smoked for about 10 years. 2-3 packs a week. i vaped for about 3-4 months 5 years back during the egostick time. Redbull, cola, ry4 was the "in" flavours back then. Went back to smoking cos got no kick and flavours really sucked. Last year i decided to try vaping again cos i found my old stash and thought why not.
Bought a eleaf iStick 20 watts and an aerotank mini and thought that was the best sh*t ever. First flavour i tried was my 4 year old cola juice. Tasted nasty. haha. I bought some FF yellow, changed my life forever. From the day i got that juice, I have never smoked. Maybe 3-4 sticks in over 10 months just to try try. I'd rather drink my 4 year old cola juice than smoke again.
I feel that the key to quiting smoking totally like me is you really have to want to quit. If you can give yourself a chance to try and totally stop smoking for at least 1-2 weeks would be best. It would really make a difference. I know it is hard but really it is all in the mind. We also have our equipment to aid us in quiting. Make use of vaping. Right now might be your only chance.
Bought a eleaf iStick 20 watts and an aerotank mini and thought that was the best sh*t ever. First flavour i tried was my 4 year old cola juice. Tasted nasty. haha. I bought some FF yellow, changed my life forever. From the day i got that juice, I have never smoked. Maybe 3-4 sticks in over 10 months just to try try. I'd rather drink my 4 year old cola juice than smoke again.
I feel that the key to quiting smoking totally like me is you really have to want to quit. If you can give yourself a chance to try and totally stop smoking for at least 1-2 weeks would be best. It would really make a difference. I know it is hard but really it is all in the mind. We also have our equipment to aid us in quiting. Make use of vaping. Right now might be your only chance.
just started vaping recently (roughly 3 weeks?), went from a pack a day.. to a pack in 3-4 days.. really hopeful in quitting and vaping for life.. lol
First few days will be tough during transition. I rmbed I had a few tough nights and I literally held my mod to sleep. Hang in pal.
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change your habits also.... it helps... eg if you normally drink coffee at a certain time change the drink or time, if you walk home using a certain route, change to a diff one.....etc etc...
it helps to disassociate from the instances where your body has 'remembered' where it needs/ wants to light up
Oh, and I remembered when I first started vaping, I had a badass sorethroat for the longest time. Did anybody experience that? But after I recovered, all is good~
Hmm... After meals habit will be most difficult.. IMO.. but I would estimate 2 weeks of no smoking will really stop the cravings.
2-3 weeks later is just about right. That craving for a nic hit after a good meal..drives me nuts.
I had A LOT of phlegm during the first 2 weeks or so. Like really bad. At first i thought i had pneumonia or something cos i was wheezing at times. What was actually happening is the body is getting rid of all the excessive excretions from our airway. This excretions happens as it is actually acting as a filter to the smoke that we inhale while smoking.
All i can say is, please don't worry too much about the phlegm. It coming out is a good thing. Different people have different reactions. Btw PG in our juices act as a mild antimicrobial. That is why some people are allergic to it but not to VG.
P.S.
I'm not a doctor but im close. Can call me doctor also if you want ok. Don't be shy. heheh. Any health related questions can come ask me. I will try my best to answer.
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