Just got my first E cig. All I have to is WOW. I have been smoking for 30 years, albeit menthol ultra lights and maybe 4 packs a week w/ my beer, but i really think this is gonna help me quit. I don't understand why vaping is more widely used as a smoking deterrent, i had to find out about it from a friend. Thanks for the help and I'll let u know how I am progressing.