We are in the same boat. I did not intend to give up cigarettes. But this thing has shown me smoking is a very bad thing indeed How did I smoke these garbage for 40 plus years I dont know. Still my wife doesnt want to change too. I persuaded many people but cant my wife.
I'll use this thread to pat myself on the back - I didn't smoke all day yesterday after my morning smoke. That felt like a real milestone for me - to go 24 hours between cigs. Feeling really good. Basketball season started and after only a month of reducing my smoking to 5-8 a day my wind was already much improved.
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