at ease
1. Calm and comfortable with a particular task or in a certain environment. She seems much more at ease now that she's been doing her new job for a month. Kids are usually at ease once they become accustomed to the routine of kindergarten.
2. In relaxed posture, as of soldiers in the military. At ease, gentlemen!
Shut up - Wikipedia
"Shut up" is a direct command with a meaning very similar to "be quiet", but which is commonly perceived as a more forceful command to stop making noise or otherwise communicating, such as talking.
Twist (dance) - Wikipedia
The twist[a] is a dance that was inspired by rock and roll music. From 1959 to the early sixties it became the first worldwide dance craze, enjoying immense popularity among all people and drawing fire from critics who felt it was too provocative. It inspired dances such as the Jerk, the Pony, the Watusi, the Mashed Potato, the Monkey, and the Funky Chicken, but none were as popular.
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