Sleep apnea by any chance? I have myoclonic jerks and they calmed down when I began wearing a CPAP mask. I often sleep with binaural beats, it helps. (I do though take medicine too)
Nope, no apnea. Just the delay (6-8am seems to be my body's "bedtime" ATM-which sucks since I have to be at work at 8) and severe rls-in both arms and legs. As in, even while awake it starts feeling like things are crawling under my skin and you can literally see large muscle twitches and rolls, it's quite creepy, sometimes it looks like I have parasites crawling under my skin.