Well, I'm also new. I just got myself a ego kit and have been reading a lot here and learning.
All the statements have been posted are all really good.
But here is my 2 cents.
First - Vaping is not smoking. Nic is absorbed thru mouth and nose when you hold and just blows it out. But You don't get the hit on the back of your mouth. So try to remember and change the way you VAP! (I'm still learning to do that correctly)
2nd - With the cartos and clearos, make sure you give it a couple of second or 3 to let the e-liquid socks thru the wick. (meaning don't repeatedly try to vap and get dry burn and ruins your wick and than you will have to rebuild or get new ones. (I learned that the hard way! you can not clean nor wash your cart no matter what. )
3rd - Drink lots of water. (that has been mentioned above.)
4th - I like Red Bull falvor that came with my kit. (bought 3 others flavors also and they are all yuk!!) Shake well before putting the juice in and shake it every now and than while vaping. I Just rotate the e-cig in my hand so it stay mixed.. I find that the flavor come thru good if I do that and if I don't the thing tastes like candle wax!
I'm looking for more flavor and heard that ry4 is fav amongs the users here. So, I ordered one.
Wish me luck and good to see you here.
PS. try to order small ones (flavor) until you find the ones you like. I bought a large bottle of crap and I didn't like it. It's wasted.