Newbie from Denmark

[DJ RyckRak]

Hey A2Fay !
(That's hard to type on an iPad...have to keep shifting and double shifting )

Glad you are giving it a real go- no one said 40+ years would be easy.
I got my eGo-c kit and quit strait off, (40+ years, PAD+ 'burro red' man.
I vaped and vaped those first few days, 18mg. nic- flavored juice ( no 'bacco' flavored)....
Training my mind- ' I will not deprive you (my brain and body) of Nicotene---if you will accept vaping instead of smoking.'- It Worked !
Forty days smoke free, no withdrawals, no craziness.

We are rooting for you too....All The Best !

 

[A2Fay]

Hey A2Fay !
(That's hard to type on an iPad...have to keep shifting and double shifting )

Glad you are giving it a real go- no one said 40+ years would be easy.
I got my eGo-c kit and quit strait off, (40+ years, PAD+ 'burro red' man.
I vaped and vaped those first few days, 18mg. nic- flavored juice ( no 'bacco' flavored)....
Training my mind- ' I will not deprive you (my brain and body) of Nicotene---if you will accept vaping instead of smoking.'- It Worked !
Forty days smoke free, no withdrawals, no craziness.

We are rooting for you too....All The Best !

(((ryckrak))) those are hugs.

 

[A2Fay]

I'm on an ipad too, shift, twiddle, double shift, change language, gaah. ThNks for your reply, I just wish my old brain cells would accept your discipline.. I will try it tomorrow. But don't hold your breath!
sleep tight!

 

[nosaint]

I've tried to change my routines so that I don't smoke when I normally do but there are a few analogs that seem unavoidable. ...... The first of the morning, the one at lunchtime and funny enough, the one after dinner. All the others are unnecessary but I enjoy them, shi**y, shi**, doodah, doodah.

Yep the routine can be a killer. Every day at the office, I get up from my desk at 9:30 plus or minus 10 min. to go...well these days I head to the restroom I found that when I skipped that 1st one in the morning it made the rest of the day easier. Still have a hard time getting past having one with bourbon. I just haven't found a flavor that works with drinking, but I have 6 or 7 new flavors on order, including Kentucky bourbon

The mental addiction is really the hardest, you just have to push past old routines. Try some desert flavors after meals maybe.

Now off to have a drink with my mother, did I mention that everyone in my family smokes, except my wife.