Thing is, I loved my smoke, after all these years. I was healthy, didn't cough, still liked it, could afford it, and the hubby .....ed constantly about quitting and I said YOU DO IT, I'm not ready. I wasn't ready, nor able, didn't think it would ever happen quite honestly. If it weren't for vaping, I don't know what I would have done. Amazing, utterly amazing way to quit cold turkey.