Newbie here: Trying for first full day of not smoking wish me luck!

[cheech226]

keep it up. the important thing is to find a good flavor. you may find you need a bigger hit to quit and move to a mod/tank setup. you still save a ton of cash over buying alalogs.

 

[edyle]

I feel that vaping doesn't hold me over like cigarettes do. I'm vaping more than I smoked so am worried of cravings more than when I had cigarettes. I've already had a nicorette gum peice but I probably didn't need it. I think a lot of it is physiological and not really a craving. I can do this!! Maybe I'll bump up from 18mg to the next higher if I continue to have cravings at work.

You can also just keep an extra tank with the higher strenth; I used to keep the extra tank home for an occassional vape but at work and otherwise I would be using my lower strength tank.

 

[ElConquistador]

I somehow managed to pretty much stop overnight, but I was dipping Skoal at the office, stopped that after about 3 months. After a couple of weeks, I tried a cigarette and it tasted awful and made my head swim. A week later, I tried another and that was that, tossed out 3 brand new packs and never looked back.

 

[Nana Gail]

Hello and Welcome to ECF. If you are worried about getting the Crave for a regular Smoke try getting a high Nicotine juice for when you get the Heebee Geebee's. Try using 24 mg juices frist thing in the morning, after meals or when you drink Alcohol. Use a lower nic starting about an hour before going to bed, I use 6mg or even 0mg because high nic can cause insomnia. Always thrilled when someone finds ecigs and stops smoking. Congrats to you and your lady!

 

[Sara Love]

Congrats!! You can do this, just take it one day at a time. I use 12mg nic but have a couple bottles of 18mg for the times that I really want to smoke. So far so good, it's been a little over 3 weeks since I've had a cigarette. Welcome to the board!! There are a lot of helpful people here.