I base my knowledge on experience. If I don't drink basically the same quantity of water to the amount of soda and energy drinks that I consume, then I'll stay thirsty. When I was smoking I would have to drink extra to account for that. I think the climate that you are in will affect how much fluid you need to drink too, i.e. when I'm working in Texas I have to drink more water than when I'm home in Lousiana.
One unexpected positive side effect of vaping
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True, climate does have a bearing - it's pretty chilly here most of the time.
But if you're used to drinking lots of water, and then stop, and feel thirsty, that only really proves that you're used to drinking lots of water.
I rarely drink water unless I'm doing physical work or sport, or spending hours in the sun (maybe a pint a fortnight when I'm not doing these things? Hard to guess, might well be less), and I'm not dehydrated. There are many people who drink caffeinated tea *all day*, never drink water, and don't in normal circumstances end up dehydrated.
But if you're used to drinking lots of water, and then stop, and feel thirsty, that only really proves that you're used to drinking lots of water.
I rarely drink water unless I'm doing physical work or sport, or spending hours in the sun (maybe a pint a fortnight when I'm not doing these things? Hard to guess, might well be less), and I'm not dehydrated. There are many people who drink caffeinated tea *all day*, never drink water, and don't in normal circumstances end up dehydrated.
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Diuretic - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Diuretic
A diuretic is any substance that promotes the production of urine. This includes forced diuresis. There are several categories of diuretics. All diuretics increase ...
(figured i probably am not the only one who didnt know what diuretic meant)
I am not a fan of plain water.. I buy powdered gatoraid and add a bit of that for flavor.. Or like some above said a splash of lemon juice.
I will drink a bottle of water once in awhile.
I do not like soda at all.
If you feel thirsty you are already slightly dehydrated.
I will drink a bottle of water once in awhile.
I do not like soda at all.
If you feel thirsty you are already slightly dehydrated.
Since i switched to vaping, i also had drastically increased my water intake. whats funny is if i dont drink water when i vape, i start to get nauseous. and i vape 0mg nic, 100%VG. any explanations?
i also vape 0 nic and tend to use mostly vg. lets keep in touch.
i been experimenting with vg + water or vg + a premade purchased mix.
pure vg is too heavy on the lungs,
Water is awesome! But I also have a secret weapon for when I need something carbonated: A brand of soda called Dry. It has way less sugar than normal soda, but no artificial/alternative sweeteners. It has a light refreshing flavor. My favorite by far is lavender!
Yes, you want to keep your brain nice and hydrated, it's like a car's radiator.
I looked into this years ago, and switched to Splenda. Splenda is - so far - medically safe to use, compared to aspartame. I avoid "sugar free" products unless I know they don't use it - like when I have a yen for soda, I get the Diet Coke make with Splenda. I had a major Diet Coke addiction for years, and when the side effects started popping up, I quit aspartame as much as I can.
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