Pre veteran thread (2011)
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Most of the time it's 0 nic. I do use it now but only when it's needed---usually in stressful times. Then it's really low--I do most of my own liquid and it always under 6.
Use to but not anymore. This time of day and after supper until bedtime.
At first I was vaping ALL the time!!!
BR Haven't had any trouble so far---keeping fingers crossed.
Less is best if you can get away with it. I was hooked on cigarettes, but vape like a junkie.
At first I had backups to my backups! near me all the time!!
Now it doesn't bother me if I forget and leave the house without it.
I started out at 16-18mg and have stayed in that range. Will probably start decreasing it sometime soon; but will most likely stay at a similar volume, can't see me vaping any more than I already do 
Sheesh! I must really be a junkie lol I am lucky if 18 mg satisfies me and this is a year later! Started at 36 moved to 24 and now it is mostly 18 but still some 24! Just dropping from 24 to 18 was tough and I really thought that I might end up back on cigs. I am not even trying to get below 18 for awhile
As long as you stay off the analogs, no matter what you're doing now, it's better.
I went off nic right away and stayed off for about a year. Mainly because I was 60 and had some health problems developing. Nicotine does constrict the arteries so it was sort of a necessary thing. I won't say it was easy. Surprising my hearing even improved!!!
Life got a bit hectic so I started using a little here and there and will continue because it does help but it's 0 most of the time.
Even if you don't reach where I'm at don't beat yourself up over it.
I went off nic right away and stayed off for about a year. Mainly because I was 60 and had some health problems developing. Nicotine does constrict the arteries so it was sort of a necessary thing. I won't say it was easy. Surprising my hearing even improved!!!
Life got a bit hectic so I started using a little here and there and will continue because it does help but it's 0 most of the time.
Even if you don't reach where I'm at don't beat yourself up over it.
As they say, Salem, YMMV . I only smoked light cigs, never did full strength; but had to have 'em.
. I only smoked light cigs, never did full strength; but had to have 'em.
Tom I did lights with an extra filter!!! You wouldn't believe the yuck those things removed. Still I kept smoking.
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