That will vary from person to person, of course. Many vapers find 6 to 8 watts to be the sweet spot.
Watts can be calculated using this formula: Watts = Volts X Volts / Ohms ... or simply by plugging the volts and ohms values into
this online calculator. [NOTE: That calculator will also tell you the amps current, which can shorten the life of atomizers and
batteries. Try to keep the amps as low as possible. My rule of thumb is under 2.0 amps.]
For example, on 5V, a 4.2 ohm atty/carto will put out 6 watts (and only 1.2 amps) ... 3.1 ohms will generate 8 watts and 1.6 amps. So: try atomizers or cartomizers between 3 and 4.5 ohms and see what you like best.
BTW,
dual coil cartomizers usually are claimed to be ~1.5 ohms. They are
not. Many of us find them to be disappointing on a 3.2V eGo, OK on true 3.7V, and wonderful at around 4.5V. Some love them on 5V. And, for determining amps current, the 3.4 ohms of each coil is the relevant factor.