Watched a program on TV the other night about when the increase in all types of cancers, heart problems, problems with ADD, ADHD, Autism and the start of overweight problems that America deals with. Guess what, it all started when so called health experts of the time said that fatty foods and foods full of carbohydrates should be done away with. Suddenly our foods were full of chemically altered items that reduced the saturated fats and carbohydrates that are part of the building blocks that our bodies need to work effectively.
You are exactly right about this. I have known this for years and so have many others. The whole notion of saturated fat being the enemy and the connection between cholesterol and heart disease is NOT based on any kind of sound scientific evidence. It's pure junk science, just like the second hand smoke nonsense.
There is a myriad of info on the internet about this. For those who are interested, I believe a great place to start is here : The Weston A. Price Foundation
But beware, reading about how we have all been duped can be as time-consuming and addictive as ECF. But for those who care about their health, it's worth knowing that most of what we have come to accept as truth regarding a healthy diet is in fact completely untrue.
Last edited: