i have been keeping a diary for how many cigarettes i smoke each day from 30 june this year to today and this will show you Evernote shared notebook: i have summed up the 8 full weeks i have been keeping a record and it works out to 16 and i was quite recently a 20+ cig a day smoker. so i can see i am getting somewhere of the stinkys but not to a degree in regards to the daily usage.
please post suggestions on how i can quit, i know most of you will say vape more, but that is the problem my brain is set to smoke mode most of the time and i need to re learn that action to vaping. so any routine would work but i need your input
please post suggestions on how i can quit, i know most of you will say vape more, but that is the problem my brain is set to smoke mode most of the time and i need to re learn that action to vaping. so any routine would work but i need your input