I smoked 20 -25 cigs a day, i started at the age of 11 (Scary!) and was on a 10 pack a day throughout most of my school life and then it gradually increased. After 27 years I'm now 4 weeks today without a cig and am fine with it. I tried everything over the uears to quite, patches (3 times!), gum, lozenges some nicorette inhaler (Nothing like an e-cig) and even a drug my doctor prescribed (I think it was zyban) even read the Alan Carr quite smoking book. I tried som e-lite cig-a-likes a couple of years ago but couldn't find supplies (Didn't try too hard, they just didn't sell them in my local shop!!) about 12 months ago got an ego & CE4, that I used a bit on and off, but wasn't really commited and it was easy to use the "battery ran out" excuse for myself. Thought I'd give it another go, got a Vamo and a protank2 and I'm amazed, sure I think about it now and again but not for too long and now I'm 4 weeks in there is no chance I'm going back. I haven't really thought about it as giving up more as switching brands!! Somehow this seems to help to be in the right frame of mind.I do love any type of gadget and a bit of tinkering so I think that helps, I've no got an itaste 134 (Not to everyone's taste I know) which I love and have ordered a variety of gizmo's from fast tech. Not sure I'm going to save huge amounts of money if I carry on like this, but at least it's not killing me!! I would strongly agree with some of the previous posts, there is some real rubbish out there and I think a lot of people have a bad experiance and give up, once you find something that works well (and have some kind of back up device just in case) it's a completely different experiance. I'm already mixing my own juice and looking forward to getting my first Mech and rba!