Personally, I would recommend new people to mechs to not go over the CDR for safety reasons, and if they want longevity out of the cells, then use under the CDR. If they don't care about longevity(cells are cheap), then it's fine to go up to the CDR imho. And I mean the Mooch provided CDR, not the manufacturers.
Personally, for my own usage, then I don't mind going a little over the CDR, e.g. I run 0.18 in both tube mech and parallel mech box with 25R5's, however, I always watch out for what i'm doing and isn't careless with anything. E.g. if going out, then I remove the cells from all mech mods left at home etc. Vaping is pulsing afterall, and I pay attention to e.g. stuck fire-buttons etc, so as to quickly remedy any possible issues like that. Again, I wouldn't recommend that to other new mech users, but just solely personal preference!
I don't go lower than that either, but the reason I don't go higher, is because I don't wanna change cells constantly(atleast on tube mech) and so don't change the cells out before about 3.4-5 and so I want the entire range, also the lower, to be reasonable, instead of absolutely needing to change cells at 3.7-8 or something because of very veak vape.
I start with short pulls because of very hot, and then as voltage climbs down, I take longer and longer pulls and then change cells when needing e.g. 4+ sec pulls around 3.5v...