Same here! I've lost about 5 pounds in the last week, because I've stopped eating junk food during the day and after dinner! I basically eat 3 meals (mostly fruit/vegetable stuff) and I smoke e-cigs in between. Wait till my banana cream pie liquid arrives, I'll be thin as a toothpick in no time!
Things I can now do is, I smoke at my desk at work, but when other workers go outside for a smoke break, I go with them, too! I actually can get away with smoking all day long. Hope my boss doesn't realize that I don't need to take smoke breaks...
I've been a long-distance runner for a few years, and for awhile I used to smoke right after running a race. It always made people do a double-take - why would a runner smoke? Many runners do, it's just that I lit up right after crossing the finish line! Now, I keep my e-cigs in my gym bag. While running on the treadmill, I sometimes smell cigarettes oozing out of the pores of someone running beside me. I take the opportunity to bust out the e-cig and take some big puffs (when the gym employees aren't looking, of course) to catch the smoker's attention. A short conversation later and they're on their smartphones shopping for an e-cig on the internet!
Something I heard in a youtube video about e-cig health concerns is that inhaling PG may even help prevent catching the flu, including the dreaded H1N1 virus. Smoking e-cigs to help prevent getting sick. Wow! I actually ordered my blu kit right after hearing that. We may still get sick, but the thought that e-cigs might be a good preventative measure can't hurt.
For me, the first benefit of e-cigs that I noticed, and it's still the most significant benefit for me, is that I can whip out the e-cig, take 1 drag, and put it away! No need to smoke the whole thing, and it's easier than getting a cup of coffee, or getting a beer or some wine. The easiest vice I have ever come across! I've personally stopped drinking alcohol, coffee and sodas. I basically drink just water now.
It's so easy for me to focus on eating and drinking healthy now. I just take a puff on my e-cig and I have no cravings for anything at all.
I'm sure there's more benefits for myself that I haven't thought of right now, but I can't think of any at the moment