Vaping and exercise

[shelbyatmidnight]

Hey everyone! Now that I am vaping I am looking forward to breathing easier. One of the first things I want to do is start exercising again. How many of you ECF users exercise regularly? How much easier is it to breathe now as opposed to when you were smoking cigarettes?

-Shelby

 

[khalidmna]

For me after the third week my asthma stopped flaring up, and for the first time I could walk briskly without needing my inhaler. I now walk thirty minutes a day for exercise. I'm sure I could do way more, but I've always been a bit on the lazy side.

Good luck and hope you stay off analogs, you'll be amazed by how much stamina you get back.

 

[Arenz]

I run 2-4 miles a day and have a workout that consists of the basics... lifting, squats, and a core workout. It is much easier to breath now. Don't forget the water! It helps your body detox.

 

[morphlingftw]

I'm just starting out vaping and looking to get back to the gym. Good luck!

 

[carrielsal]

I had smoked cigarettes for 33 years. I had finally developed the dreaded smokers cough and was really started to feeling the effects of long term cigarette smoking. Oct 31 was my one year anniversary cigarette free. I was feeling better after the first month. A year later my smokers cough is completely gone, I no longer have those weird chest pains, and I no longer get winded from extended strenuous exercise.

 

[Rat2chat2]

to ecf shelbyatmidnight. So glad you are here. I never really had a problem breathing even after 40 some years of smoking but my friend has COPD and I got her vaping. Within 2 weeks, she could not believe the difference. When she went to see her respiratory doctor, he was absolutely amazed. He was very interested in vaping. It's nice to have a doctor that cares that much. Good luck to you and I hope you will be back to exercising real soon. It's not for me but because of vaping. . . I could if I wanted to.