I sip all day long anyway. I'm just always thirsty... even when I'm not vaping. But, yeah, I've noticed that I don't get sore throats anymore now that I've been vaping. (I used to get one at least every two months.) I got a sore throat after my cystectomy surgery due to the entubation, and once I started vaping in my room after I got out of recovery, it seemed to help my throat to recover. Its amazing what this little device can do! I can't wait to get my new kits to try those out, too!