I couldn't find many threads talk about this - but I quit smoking 1st Feb. My initial attempt for almost 3 weeks was around the use of Nicorette (8-9 pieces of 4MG). I started vaping around the 4th week - 11MG. First few days I was vaping primarily in the evenings (no gum usage once I begin vaping). This weekend I relied primarily around vaping (no gums all of Sat and Sun).
However, weekdays - I have been mixing vaping and gums. I vape when am at home and rely on gums when I am at work. Not very comfortable going to smoking zones and vaping yet. I seem to be doing roughly 4-5 gums of 4MG and about 1 ml of 11MG during the time I am at home.
Over the weekend, I did about 2ml of 11MG over the entire day.
The primary concern around vaping and gum usage seems to be around over dosing. But around 20-30mg/day doesn't really seem like a case of overdosing. Especially when most people here seem to be doing around 3ml of 11mg+ strength.
Anything else I need to be vary of?
Thanks
However, weekdays - I have been mixing vaping and gums. I vape when am at home and rely on gums when I am at work. Not very comfortable going to smoking zones and vaping yet. I seem to be doing roughly 4-5 gums of 4MG and about 1 ml of 11MG during the time I am at home.
Over the weekend, I did about 2ml of 11MG over the entire day.
The primary concern around vaping and gum usage seems to be around over dosing. But around 20-30mg/day doesn't really seem like a case of overdosing. Especially when most people here seem to be doing around 3ml of 11mg+ strength.
Anything else I need to be vary of?
Thanks