I was just a freak thing inside my house on carpeting no less! It happened on Oct 7th and had surgery the next day. It’s been one of the worst experiences health wise in my life. The pain was excruciating and I’m still not anywhere near fully recovered. I’m in pain every day. I’ve just started outpatient physical therapy too.
I’m in my mid 50s and the idea of possibly breaking my hip never entered my mind. So my advice especially to women is make sure to do balance exercises (lots on YouTube) and have your bone density checked.
You fit the statistics on how accidents happen, usually just in the home and such, my brother just almost broke his ankle tripping over a throw rug. And yes, I agree with the balance exercises ...... super helpful! And bone density tests.
Hope you heal up and get back to normal soon.