Hello Everybody,
Firstly thanks to anyone who may read this and want to help. I,m 49 years old have had many problems with addictions in my life.Have managed to stay free from alchohol and ....... for the past 15yrs, had a major problem with that for 15 years previous to that, Have also been through various addictions to speed, ecstasy, and have managed to cut them out. My biggest crutch for over 30 years was an addiction to Pot, I don,t think I went a day without it for those 30years, however 2 months ago I finally managed to knock that on the head>Well I can,t tell you how much better my life has been in those past 2 months.Anyway the last thing was to rid myself of cigarettes which I,ve been smooking since I was 14, it,s been 2 weeks, I satrted with patches , gum ,inhalor e cigarettes and Allen Carrs Book Easy way to stop smoking, he says you have to continue smoking cigarettes whilst reading the book but I just used the electronic cigarettes, day 2 was the hardest, but I didn,t give in , after the first week I stopped the patches, and have been relying on the gum and the ecigarettes for the past week ( i have 2 one on charge,so I always have one ready)I,ve been buying refills(nicotine ones) for these , but now i want to stop with the nicotine refills and just have ones with some flvour I don,t really care too much what ,its just the vapour coming out of my mouth that seems to help.I saw a guy on Utube showing how to fill up one of these refills with the juice and want to make my own non harmful juice. My friend spent 50pounds on a vapouriser but I,m too mean and would rather spend that money on art supplies, which I,ve turned my attention to instead. The info is probably here somewhere so could some kind person please point me in the right direction I would be very grateful, thanks Michael
Firstly thanks to anyone who may read this and want to help. I,m 49 years old have had many problems with addictions in my life.Have managed to stay free from alchohol and ....... for the past 15yrs, had a major problem with that for 15 years previous to that, Have also been through various addictions to speed, ecstasy, and have managed to cut them out. My biggest crutch for over 30 years was an addiction to Pot, I don,t think I went a day without it for those 30years, however 2 months ago I finally managed to knock that on the head>Well I can,t tell you how much better my life has been in those past 2 months.Anyway the last thing was to rid myself of cigarettes which I,ve been smooking since I was 14, it,s been 2 weeks, I satrted with patches , gum ,inhalor e cigarettes and Allen Carrs Book Easy way to stop smoking, he says you have to continue smoking cigarettes whilst reading the book but I just used the electronic cigarettes, day 2 was the hardest, but I didn,t give in , after the first week I stopped the patches, and have been relying on the gum and the ecigarettes for the past week ( i have 2 one on charge,so I always have one ready)I,ve been buying refills(nicotine ones) for these , but now i want to stop with the nicotine refills and just have ones with some flvour I don,t really care too much what ,its just the vapour coming out of my mouth that seems to help.I saw a guy on Utube showing how to fill up one of these refills with the juice and want to make my own non harmful juice. My friend spent 50pounds on a vapouriser but I,m too mean and would rather spend that money on art supplies, which I,ve turned my attention to instead. The info is probably here somewhere so could some kind person please point me in the right direction I would be very grateful, thanks Michael
