When I quit analogs 12 years ago, I gained 50 lbs. On my 5'2" frame, it was almost 50% of my body weight. I asked doc which was worse - smoking or the extra weight. She did not have an answer. I eventually picked up analogs again - lost the weight - but was smoking 2 packs a day.
Found about about e-cigs accidently, and ordered my first about 6 weeks ago.
No weight gain this time!!!!!
Breathing is better (I'm a competitive ballroom dancer), cough is gone, and my car doesn't smell like an ashtray.
Love the fact that I can drop my e-cig and nor worry about catching something on fire.
I still have an analog once in a while when extremely stressed but they taste horrible.
Also noticed my coffee consumption is down a lot. 1-2 vs 8-10 cups a day.
I think it's because I used to alternate between an analog and coffee. With e-cigs, I vape almost continuously so hardly am reaching for the coffee.