I rolled American Spirits by hand for the last 20 years and did 20-30 a day.
I dropped them for vapor end of January and began with 24mg juice. I've not really tracked my juice consumption but 5-6ml is probably a close guess.
My second round of juice was 12mg and the last two I got were 8 & 6. I'm vaping rather heavily because it's still new and fun to me. I figured I'd better drop the nic down to compensate for my frequency of use.
So far, I'm doing okay. I occasionally get frustrated and must chain vape myself back to reality, but not often. I'm beginning to learn to engage in smaller "pre-emptive strike" vapes BEFORE I get bent out of shape (work challenges, etc.)
I'm also using 2-3 ohm single bottom coils in the 6-8 watt range, so I'm not delivering the fix as efficiently as the sub-ohm/dripper folks are (that's my understanding as a noob, anyway)
As others have said, your body will let you know if you're overdoing it with nicotine.
Lightheaded, anxiety, sleeplessness=less nic.
That's not normal? That's my general state....
