I've read over and over again that vapers have dehydration issues and have to be sure and drink enough liquids to compensate. Why is that? What is it about a PV that causes dehydration?
Why is Dehydration an Issue?
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PG and VG are both hygroscopic, so they remove water from the air. The vapor you blow is mostly water.
They remove water not just from the air but also from your body. So you have to drink more water to replenish the water you are expelling.
Okay, I'm dense. If they remove water from the air, why do I get dehydrated (as opposed to the air around me just becoming dry)?
Sorry Rosa -- posted this before I saw your reply.
Sorry Rosa -- posted this before I saw your reply.
i drink almost 2x as much water as normal now 
I think you'll find that Rosa's answers are always correct! Nice to see you posting again, Rosa. You were a great help to me when I first found this board.
Ohhh man, and if you have a bunch of alcoholic drinks and chain vape, you will be dying for water during the night while sleeping and in the morning!!
I'm of the opinion that drinking extra water might flush a few vitamins from our system as well. I'm not a nutritionist and I don't play one on tv, so I may be all wet here, but keeping an eye on our vitamins is never a bad idea anyway. I'm taking b12, d, and fish oil but of course that's mostly because I'm older than dirt lol. 
I'm of the opinion that drinking extra water might flush a few vitamins from our system as well. I'm not a nutritionist and I don't play one on tv, so I may be all wet here, but keeping an eye on our vitamins is never a bad idea anyway. I'm taking b12, d, and fish oil but of course that's mostly because I'm older than dirt lol.
lol vapor renu has vitamin b12 and c as an additive in their juice (if you want it) i think its probably just a novelty but interesting at least. Good thing they dont have fish oil as an option lol
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