Working Out

[Tilden]

What do you folks do for physical activity? I just started doing kettlebell training along with swing rope workouts. Going pretty well.

Here are a couple of links that discribe the workouts.

Ropes:
Swinging Rope Training | Mark's Daily Apple

Kettlebells:
Kettlebell Training | Mark's Daily Apple

 

[tribalmasters]

Physical exercise is awesome!! No gym membership here, I got my very own weights and bench and its great! They cost me less than 6 months gym membership!!!!

When it is time for mental exercise Lemmings for the Amiga is the best!

 

[Mac]

Two words:
Mosh pit!

 

[Steel]

Israeli Krav Maga. Though the focus is on (downright brutal) self defense, there is a fitness portion of it that wallops my .... at the beginning of every class. This will get easier as I begin and continue to vape and my lungs clear, and I will have more energy.

edit: oh yeah, and working in the pit as a mine technician this summer really built up my arms and core, and gave me a wicked tan as well

 

[sofocused978]

I started doing that Power 90 workout from the beginning of the year up till about April and then I fell off hard and didn't work out for a while. Decided I was going to get back into it and tonight was my first night back. OMG I thought I was going to die. Kicking myself in the .... for stopping a few months back as I'd prob be in great shape right now if I kept going. Anyways last time around I dropped about 20lbs in 12 weeks. Hoping just to burn off some stomach fat and build muscle now as I really don't wanna lose much more weight.

 

[thelook]

I just bought a bike, yes one you peddle! Already fell off and skinned my knee..lol
I also just started Hatha Yoga.